We have a large selection of equipment and programs to help you attain your goals.
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We offer Nursery/Babysitting services for our members while they are using the facilities. Limited to up to 1.5 Hrs per day. |
personal training:Our Personal Training program is a great way to optimize your
workout and help you get in shape.
One-on-one training with a fitness
professional is crucial in developing a fitness program to
fit your individual needs. Our trainers customize your workouts,
teach proper form and technique, as well as providing the motivation you need to
get the results you want. Our trainer helps you with nutritional
guidance, updating your fitness routine, and more! The Personal Training
program features Polar Tri Fit Nutritional and Fitness Analysis,
which gives a personalized computer analysis and a documented menu for
training and nutrition. See the Personal Training Director to get packages
and pricing options.
Click here to meet our personal trainers!
Training sessions include:
• Informational discussions
• Flexibility and Agility
• Sports specific
• Power-Strength-Core Training
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